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Yoga Classes

Yoga for Menopause and Post-Menopause.
We teach Mindful Hatha Yoga for physical and mental flexibility and strength. 

We specialise in Yoga for Peri-Menopause and Post Menopause. Take a look at Monday's Yoga for Menopause class, and Thursday's Gentle Yoga aimed at women in peri and post-menopause

Our Regular Weekly Timetable

Online and Local Yoga Classes in Weston-super-Mare

We specialise in Yoga for Peri-Menopause and Post-Menopause. If you are in a body in menopause transition, we can help you feel stronger, calmer and minimise your symptoms in your very first class. 

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Read my blog

4 Ways Yoga Can Help with a Healthy, Happy Menopause Transition

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Our approach is Mindful Hatha Yoga for physical and mental flexibility and strength. 

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Here is our current timetable for online and in-person classes in Weston-super-Mare. Pre-booking is essential. 

Start for only £15 per month

Check out our membership plans here

All genders, colours, ages and abilities are welcome in our yoga classes. We aim to be inclusive and offer a yoga space and a yoga practice that make you feel safe and comfortable. 

Got questions? Check out the FAQs below and if you don't find your answer there, drop us a line. We are always happy to chat about your options. 

Book Your Class

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Yoga On-Demand

Browse single classes, packages and workshops to stream or download

 

Choose from Wide Awake Club, Lunch Club,  Evening Calm, Back Care Sessions and more

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One to One Yoga

Whether you wish to build your confidence to join a group class, advance your existing yoga practice, manage stress or recover from illness or injury, having a one to one session with an experienced teacher can really help. 

Child's Pose

 Teacher Training 

 Be Your Best You  

FAQs new
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