Free Yoga Podcast and Videos
"I just wanted to say a big thank you for your amazing yoga meditation podcast episodes. I've suffered from CFS for over two decades and have tried various forms of meditation in that time, but have never come across anything as beautiful, enriching, relaxing and healing as your meditations. The language and imagery you use, along with your lovely, kind and calming voice, create the most wonderful visions!" - Jennie
Can't make it to a daily yoga class? You can practice free yoga and meditation audio classes at home or on the move, or check out Yoga by Nature's YouTube channel for a short yoga fix with the aid of demonstration.
The yoga podcasts are audio recordings of classes that I teach around Bristol and on retreat. Classes vary from 10 minutes to 90 minutes long, and you can choose a Hatha yoga class, a guided relaxation or a seated meditation. Each class has a different emphasis, and you will find a range that will help you to care for your joints, build tone and flexibility and calm the chattering mind.
The podcasts are available to download or stream for free from iTunes or from the Libsyn webpage, or you can stream them on the player below.
You will find several variations of Yoga Nidra (yogic sleep) deep relaxation which can be done on the move or whilst at home. Some people like to do these during their commute to or from work.
Also there are over forty Hatha yoga classes for you to do at home which range from Yoga and Mindfulness to Hatha Flow to Restorative Yoga and yogaThrive so there is something there for you whatever you need.
If you are a complete beginner to yoga, it is best to practice with a real time teacher before doing the physical practice at home.
If you have any questions at all about these podcasts, please contact me.