Free Bed-Based Yoga Practice
A 30 minute yoga class for times when you need to stay in bed
"I have been practicing yoga for over 20 years but following my diagnosis in July last year have gone from being fit and active to not being able to do muchat all. I was desperate to return to yoga of some form in order to build up my strength and flexibility but in a gentle way. While waiting for the effects of the chemo to leave me I did the on the bed session. I found this excellent, the movements are beneficial but do not put any strain on your body." - Christine
Free yoga you can do in bed
This free 30-minute bed-based yoga practice is designed for people going through or recovering from cancer treatment, particularly on days when energy is low or getting down onto a yoga mat feels like too much.
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Entirely lying down and bed-based
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Gentle movement to support the spine safely
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Calming breathwork and nervous system regulation
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Guided relaxation
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Accessible and suitable for low energy days
6-Week Yoga for Cancer Support Course
A yoga course for cancer patients
Aimed at people going through, or recovering from cancer treatment, this self-paced, online course is specially designed to support you to live well through cancer.
Suitable for you if you're not ready to join a group setting or you want to take things at your own pace.
Included:
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6 x 60 min classes in a progressive format to build strength and confidence
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3 x 10-15 min yoga sessions for low energy days or when you're short on time.
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Yoga Nidra (deep guided relaxation) video and audio
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Body scan meditation Preview here
