Gentle Yoga 6pm @The Phoenix Studio

Service Description

A slower, more mindful approach to yoga for those wanting to move with greater ease, awareness and kindness towards themselves. "Unlike many yoga classes that focus mainly on fitness, this practice feels much deeper, with a strong emphasis on mindful movement and the mind-body connection... Morven is a wonderful teacher who personalises each class and thoughtfully adapts to the needs of everyone attending, creating a welcoming and supportive environment." - Claire Mahon, yoga class participant This welcoming and inclusive class offers space to slow down, breathe deeply and reconnect with your body in a calm and supportive environment. Classes weave together gentle movement, breath awareness, relaxation and meditation to support both physical and emotional wellbeing. Suitable for those looking for a quieter, more restorative style of practice, including anyone managing stress, fatigue, pain, recovery from illness or simply feeling the need for a softer pace of life. What to expect 🧘‍♀️ Gentle floor-based and standing yoga to improve mobility, balance, strength and body awareness 🧘‍♀️ Breathwork and mindfulness practices to calm the nervous system and ease tension 🧘‍♀️ Deep relaxation and guided rest 🧘‍♀️ An adaptive approach with options and modifications offered throughout 🧘‍♀️ A warm, non-competitive atmosphere with no pressure to achieve or perform No flexibility or previous experience is needed. Classes are taught by Morven Hamilton, a senior yoga teacher with specialist training in mindfulness, restorative yoga, yoga for cancer and yoga for menopause. With nearly two decades of teaching experience, Morven is known for her thoughtful, compassionate and down-to-earth approach. If you would like to discuss whether this class may be suitable for you, please contact Morven at info@yogabynature.org