Week 1: Apana - feet and grounding | 23rd Oct. 9.30am

Service Description

The Five Pranas - a class series to deepen your own exploration and inspire your autumn teaching. Our feet are the starting point for an exploration of apana and autumn’s invitation to turn inward and earth down. We’ll begin with a mini anatomy session on the feet, then bring this understanding into practice. Through standing pose techniques, we’ll investigate how foot contact and weight distribution influence our experience through the legs, pelvis and trunk. Autumn-inspired vinyasa and pranayama will offer space to explore grounding, releasing and the downward quality of apana. We’ll play with the relationship between earth and space, discovering how a responsive foundation can support freedom of movement. For yoga teachers and dedicated students, with time to nourish your own practice and ideas to explore in your teaching. Available on Zoom · £15 per session ·or book all five for £60 (choose "whole series" when booking) Included in The Teachers’ Circle membership annual and monthly plan