Morven HamiltonOct 8, 20203 minHow Can Yoga Help Us Cope With Uncertainty?The only certain thing is change. We all know this, but the events of the past few months have left most of us feeling tired and some of...
The Top 8 Things To Look For in a 200 hour Yoga Teacher Training CourseThis article aims to help you to navigate the noisy, overcrowded space of yoga training by highlighting important things to consider before
How Does Yoga Help with Anxiety? Have you ever felt stressed or anxious? Silly question. Stress and anxiety are a normal part of life and they're not inherently negative....
Pause, Pose, Re-pose, ReposeThe image of a yoga posture is merely a crude guideline for the authentic expression of the pose. The image of the shape functions as a...
My Journey Home Through Yoga by Jo MolesThis is a piece written by Jo, one of the trainees on the Yoga by Nature 200 hour Teacher Training Course. It was inspired by her...