In a yoga class the group is bound together by the experience of doing the practice. There is evidence to suggest that people who attend support groups for cancer are likely to survive longer, which indicates the positive effects of being able to communicate to others what you are going through. ,

The only certain thing is change. We all know this, but the events of the past few months have left most of us feeling tired and some of...

A guide to help you get ahead and get the most out of your 200YTT So you're all booked in to your 200 hour yoga teacher training, deposit...