Week 5: Vyana Prana - Connecting the Whole Body | 20th Nov 9.30am

Service Description

Bringing the five pranas into practice. NB this is the most fun one and doubles up as the Monthly Teachers' Practice In our final session, we’ll introduce vyana through an exploration of expansion and whole-body connection, bringing together the themes of the series. We’ll begin with a mini anatomy session on connective tissue continuity between the trunk and limbs. Standing poses and creative transitions will invite us to investigate the relationship between centre and periphery: reaching out, gathering in and noticing how the whole body participates. We’ll revisit familiar poses through the different qualities explored over the five weeks—rooting, receiving, centring, rising and expanding. Pranayama and rest will offer time to experience these relationships with less instruction and more room for your own discoveries. For yoga teachers and dedicated students, with ideas for weaving the five pranas into practice and teaching. Available on Zoom · £15 per session · Included in The Teachers’ Circle membership