Week 4: Udana Prana - rising energy | 13th Nov 9.30am

Service Description

Building on the lower-body explorations of the previous weeks, we’ll turn our attention upwards to explore udana through lift, space and expression. A mini anatomy session will introduce the relationship between the pelvis, spine and head. We’ll then investigate how support from the feet and legs contributes to our experience through the trunk, shoulders and neck. Through standing poses, balances and autumn-inspired vinyasa, we’ll play with grounding and rising together, exploring how to create lift without unnecessary bracing. Breathwork incorporating sound will bring another dimension to the practice, with attention to the throat, jaw and quality of effort. For yoga teachers and dedicated students, offering space for personal enquiry and practical inspiration for teaching. Available on Zoom · £15 per session · Included in The Teachers’ Circle membership