Week 3: Prana, Apana and Samana — fascia, connection and centring | 6th Nov. 9.30am
For teachers and dedicated yoga students
Service Description
Connection, continuity and finding the centre A small adjustment can radically change what we feel through the whole body. This session offers time to investigate those relationships. Beginning with a mini anatomy exploration of fascia in the lower body, we’ll consider the connective tissues of the feet, legs and pelvis before bringing our attention to movement. Standing pose techniques and autumn-inspired vinyasa will develop the themes of grounding and spaciousness. We’ll introduce samana through an exploration of gathering towards the centre, noticing how this emphasis changes our experience of balance and transitions. Pranayama and rest will offer time to absorb the practice, with teaching ideas to take away and develop. For teachers and dedicated yoga students. Available on Zoom · £15 per session · Included in The Teachers’ Circle membership Book your place
Cancellation Policy
You can cancel your place up to 24 hours in advance of the class. For events and workshops, payments are non-refundable unless I can fill your place. Refunds will incur a £5 admin fee.
Contact Details
07810587053
info@yogabynature.org
Yoga by Nature, Kensington Road, Weston-super-Mare, UK