Week 2: Prana and Apana - legs, grounding and lift | 30th October 9.30am

Service Description

Exploring grounding and lift through the legs, playing with space and gravity. We’ll begin with a mini anatomy session exploring the legs and the relationships between ankles, knees and hips. Through standing poses, we’ll investigate the different contributions of each leg, refining alignment through changes in stance, direction and effort. Building on our exploration of apana, we’ll introduce the complementary qualities of prana. Autumn-inspired vinyasa will invite us to play with grounding and lifting, gathering inward and extending outward. Pranayama will bring attention to the relationship between receiving the breath and allowing it to leave. For yoga teachers and dedicated students seeking a deeper understanding of familiar poses and fresh inspiration for practice. Available on Zoom · £15 per session · Included in The Teachers’ Circle membership