A little bit of yoga can have a huge impact on your week.
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About the course
A little bit of yoga can have a huge impact on your week. Just 15 - 30 mins of yoga practice can completely turn you around if you are feeling stiff, tired, uninspired, sluggish or unmotivated. And, if you're already feeling great, it can keep you feeling great!
Bite Sized yoga is served as two 30 minute yoga classes per week, which are pre-recorded for you to stream through Vimeo. When you are signed up, you receive a link and password on Monday morning with the week's classes for you to practice along with as many times as you like.
They fit perfectly into a lunch break, a pre-work workout or just to keep you tuned up between live classes.
Bite-Sized is available in the following membership options:
All-inclusive - £30 per month
Bite-Sized Monthly Pass - £12
Bite-Sized One-Week Pass - £6
Free attendance to two drop-in classes for the duration of the course.
"Morven expertly guides you through her teaching, whilst giving you the freedom to respond to your own body, and encouraging you to explore what arises."
H.M - Previous student of the 200hr