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Dharma: Why don’t you take a long walk off a short pier?
The yoga yurt at Gravito The concept of dharma has been on my mind almost constantly since our retreat in May at Springhead. From our May...
Morven Hamilton
Sep 16, 20147 min read




Is Yoga for Cancer therapy? What we are really doing in a yoga class
In a yoga class the group is bound together by the experience of doing the practice. There is evidence to suggest that people who attend support groups for cancer are likely to survive longer, which indicates the positive effects of being able to communicate to others what you are going through. ,


5 Things Not to Say to a Yoga Student with Cancer: A Mini Yoga for Cancer Training for Yoga Teachers
I’ve been both the teacher and the person with cancer. And I know how much your words can either bring comfort and connection—or unintentionally create distance, shame, or hurt.
We don’t need to have perfect answers. But we do need to tread gently, speak mindfully, and stay present.


Am I Good Enough for Yoga Teacher Training? 😬
In the beginning, it’s easy to look around and think, “She’s more flexible,” or “He knows way more than I do.” But everyone’s on their own path. Some people might have been practicing yoga for a decade. Others might have only just stopped calling it “downward doggy.” (Actually I still call it that)


No Time for a 200-hour Yoga Teacher Training? Here’s How to Make It Work (Even with a Busy Life)
On my course, you are met exactly where you are - we are flexible and I am a busy mum myself so I know what it's like to have 10 plates spinning and feel burnt out. Still, we love our yoga and what we love recharges us.
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