Your On-demand Yoga Library
 
Bite-sized yoga to move, soothe, and restore—whenever you need it.
 
This is your go-to collection of 68 pre-recorded 30-minute yoga classes, designed to fit into real life.
 
Whether you're squeezing in a morning stretch before work, unwinding after a long day, or looking for a moment of calm amongst the chaos, these sessions are here for you as you need them. 
 
Inside, you’ll find huge range of inspiring practices including:
 
Wake Up Yoga Flow – gently energise your whole body
Undo Your Shoulders – perfect after hours at a desk or behind the wheel
Digital Detox – reset your nervous system and give your brain a break
Hamstring Sequence – stretch, release and find more freedom
Total Back Strength – build support and resilience from the inside out
Soothing Yoga Nidra – deep rest, even when sleep is elusive
 
Expect a variety of styles—flow, restorative, Hatha, nervous system reset and guided relaxation—so you can choose what you need in the moment, whether it’s a pick-me-up, a wind-down, or a bit of both.
 
✨ All classes are pre-recorded
✨ Each one is around 30 minutes long (some are longer, some are shorter)
✨ Yours to keep with lifetime access