10 classes especially curated to give you the best possible segueway into the afternoon. This set of yoga classes is more of what you loved about the first series. It's a chance to move and stretch out, giving yourself the best chance of avoiding the afternoon slump. 
 
Every class is different - there's a mixture of flow yoga,  with a couple of slower classes thrown in for the downtime days. You'll explore breath work and there's always time for a short relaxation at the end. 
 
Each class is approximately 30 mins long.