Ep 67 L2 50 mins Hatha Flow Recalibrate Your Suspension

Updated: Feb 6, 2020


I had to share this practice as I loved doing it myself. It’s a 50 min Hatha Flow yoga class. Suitable for high beginners and intermediate students.

It’s all about finding buoyancy through the spine, suspension from the core and ease in the shoulders and hips. The intention is to help you move with strength, grace and ease both on and off the mat.

Props – just a brick/ block (optional) and a mat.


With gratitude,


info@yogabynature.org – your feedback is always welcome.

www.yogabynature.org – find out about yoga teacher training for cancer, retreats and holidays with me, weekly classes and regular workshops.

Audio yoga class from Morven

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Morven is a registered Senior Yoga Teacher with Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.

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Morven Hamilton: info@yogabynature.org/ 07938 889028

14 Kensington Road, BS23 3QS