Ep 65. L1-2 60 mins Hatha Flow Yoga. Bring Life to Your Backbends

Updated: Feb 6

This is my final class at Bristol City Yoga. After 8 years of teaching Friday evenings I am moving on, to concentrate my energies in Weston Super Mare where I now live.

This class is focused on finding space and ease in backbends and twists, opening the shoulders and experiencing the might of the lungs in mindful movement.

You will need a yoga belt/ dressing gown belt/ cord/ scarf or similar.

We practice dhanurasana, locust, cobra, ardha matsyendrasana, shoulder stand (sarvangasana), a warrior sequence, prasarita padottanasana with a difference and all the usual suspects plus some fun made-up things.

This class is not for total beginners!

Contact me Morven Hamilton: info@yogabynature or check out the website: http://www.yogabynature.org

Audio yoga class from Morven

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Morven is a registered Senior Yoga Teacher with Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.

Contact Yoga By Nature -

Morven Hamilton: info@yogabynature.org/ 07938 889028

14 Kensington Road, BS23 3QS