Ep 66 13 mins Mindfulness Yoga Nidra
This one’s quite short and sweet. Yoga Nidra can be practised at home or on the move but best done lying down somewhere cosy and quiet where you won’t be disturbed.
It was recorded at Wild Wolf’s Yoga in Brisol at my Saturday morning class which sadly is no longer but I’ll be back at WW soon to run a Digital Detox special practiceon 24th Sept.
I hope you enjoy it,