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Ep 64 15 mins Yoga Nidra deep relaxation for body and mind.





Here’s a 15 mins practice for you. I recorded this at Bristol City Yoga at Friday evening’s restorative class with Bristol’s seagull population in chorus. A lot of the participants fell asleep during this, so it’s a chance for them to experience the full practice and also a good indication that it’s pretty restful!


Lie down somewhere you won’t be disturbed and just follow the voice. Have a pillow under your head and also put a rolled blanket or a bolster under your knees to lengthen your lower back.


You can always put this on your ipod/ dowload the app and listen to it during your commute too.

Due to popular demand I have not included any preamble on this recording.


I hope you enjoy this. If you would like to give any feedback or make any requests, please contact me at info@yogabynature.org.


To find out more about classes, workshops and retreats visit me here: www.yogabynature.org

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