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Contentment: Like it or lump it.
Patanjali c. 400 BC “Like it or lump it”, my mother would say as I gazed dolefully at our evening meal. I was a none too impressed ten year old when she declared that the family was giving up meat and we would be living on bean stew and Sosmix for the coming years (for those of you who escaped eighties vegetarianism in Britain, Sosmix was the rather suspect clumpy, gooey, salty meat substitute of the era). It is only in my thirties that I have come to appreciate the wisdom i
Morven Hamilton
Mar 31, 20157 min read
After thirty years of yoga, I am more anxious and more stiff than ever before
I started yoga when I was nineteen. Now, with my fiftieth birthday in sight and thirty years of daily yoga practice behind me, I have anxiety, stiffness, joint pain and knees that sound like Rice Krispies when I walk up the stairs. Yet, I need my yoga more than ever—and what’s more, I feel better in my body than I did when I was younger.
Does Yoga Get Boring After 30 Years?
After more than thirty years of practice, I think I can say with some confidence that yoga absolutely can become boring. Even the most skilful of practitioners’ yoga can lose its lustre from time to time.
Fake It Till You Make It - The Authentic Path to Your Truest Self
Sometimes the world needs you to be something you don’t feel ready to be, or don’t know how to be. Here is why "fake it till you make it" is the truest way to your authentic future self.
How to Fill Your Yoga Class
You’ve planned the sequence. You’ve lugged your props across a car park in the rain. You’ve lit a candle that immediately sets off someone’s asthma. And then you stand there wondering whether the whole thing is doomed.
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