Morven HamiltonSep 5, 20171 minEp 66 13 mins Mindfulness Yoga NidraHi all, This one’s quite short and sweet. Yoga Nidra can be practised at home or on the move but best done lying down somewhere cosy and...
Unveiling Your Authentic Voice: Finding Your Voice as a Yoga TeacherYour teaching could be full of technical errors, but if it's driven by passion, inspiration, joy or compassion it will be a much more succes
4 Ways Yoga Can Help with a Healthy, Happy Menopause Transitionratings-display.rating-aria-label(1)Yoga has been shown to have a positive effect on alleviating anxiety in peri and post-menopausal women. Oestrogen provides us with a buffe
The Top 8 Things To Look For in a 200 hour Yoga Teacher Training CourseThis article aims to help you to navigate the noisy, overcrowded space of yoga training by highlighting important things to consider before
How Does Yoga Help with Anxiety? Have you ever felt stressed or anxious? Silly question. Stress and anxiety are a normal part of life and they're not inherently negative....