5 Unexpected Benefits of a Small-Group 200 hour Yoga Teacher Training (like ours in North Somerset!)

Our 200 hour Yoga Training Course in North Somerset is limited to 12 participants - find out why that's a good thing

When most people think about yoga teacher training, they picture hours of asana, anatomy charts, Sanskrit chants, and scribbling notes on sequencing(I imagine). And while those things are definitely part of it, what often gets overlooked is how the training is delivered — and more importantly, who you’re learning alongside.

If you’re considering training as a yoga teacher, you might be weighing up options: weekend or intensive? Online or in-person? But here’s one more question to ask yourself — do I want to learn in a large group or a small one?

Here’s the thing: small-group trainings offer so much more than just a cosier room or fewer names to remember. In fact, some of the biggest transformations I’ve witnessed in my students have come not from a clever cue or a brilliant bit of anatomy — but from the quiet, consistent support of a small-group container.

So, here are five unexpected — and powerful — benefits of choosing a small-group yoga teacher training:

1. You actually ask your questions, and get the answer you need

In a big group, it’s easy to stay quiet. You might be thinking: Is this a silly question? Should I already know this? Maybe someone else will ask...

In a small group, those doubts soften. There’s space to pause, raise your hand, and say, “I’m not sure I got that bit.” And what’s more — your teacher has the time to explain it to you, personally (because they know who you are and how you learn). You’ll feel heard, and your learning deepens because it’s being shaped by your curiosity. A 200 hour teacher training is a big thing to undertake and it really helps to have a support network.

2. Accountability becomes your secret superpower

Here’s a truth most people don’t expect: it’s a lot easier to show up consistently when people notice you’re there — and when they notice if you’re not.

In a small group, everyone matters. If you’re struggling, someone will check in. If you nail your first teaching practice, someone will cheer the loudest. You’re more likely to finish the training feeling confident and supported — not just because of willpower, but because you weren’t doing it alone.

3. You’ll make real friendships on our 200 hour yoga training course — the kind that last beyond graduation day

Big trainings can be fun and buzzy, but it’s easy to stay in your bubble. In a small group, you get to know each other really well. There are moments for tears, laughter, note-swapping, bolstering your course mates up when they're feeling imposter syndrome. All in a safe container.

These aren’t just classmates — they become your yoga family. And if you’re anything like many of my students, you’ll still be voice-noting each other about teaching dilemmas or new playlists five years down the line.

4. You feel safe enough to be vulnerable

Learning to teach yoga isn’t just about getting your words right. It’s about finding your voice. And that’s vulnerable stuff.

In a small group, it’s easier to let your guard down. There’s a sense of trust and safety that allows you to show up as you are, whether you are feeling well or wobbly. Whether you’re working through a fear of public speaking or navigating your own healing journey, you’ll be met with compassion, not comparison.

5. You are seen as not just a student but as a human being

Perhaps the biggest gift of a small-group training is this: you are seen. Your strengths, your questions, your growth, your struggles — all of it REALLY matters.

Your teacher can tailor the experience to support your learning style, your practice, your goals. You’ll receive personal feedback that helps you grow, not just pass. And most importantly, you won’t get lost in the crowd. You’ll be held, guided, and encouraged every step of the way.

Why we love our small but perfectly formed 200 hour yoga programme in North Somerset

Small groups might not be as flashy as big, branded trainings — but if you’re looking for depth over dazzle, connection over competition, and a genuinely supportive experience that will help you find your own voice and become the teacher you are meant to be...then small is mighty. Don't take my word for it, look at any of our course graduates to see some of the absolute gems of yoga teachers who have done our course. You can see some testimonials HERE and a few case studies on our alumni if you head to our Instagram page.

Ready to take the plunge? Apply for our 200 hour Yoga Teacher Training near Bristol