How is your Vata today?
How do I know if I am affected by Vata energy? Well, if you are a Vata type, you will likely be a creative person. You may not habitually...
My Journey Home Through Yoga by Jo Moles
This is a piece written by Jo, one of the trainees on the Yoga by Nature 200 hour Teacher Training Course. It was inspired by her...
How Can Yoga Help Us Cope With Uncertainty?
The only certain thing is change. We all know this, but the events of the past few months have left most of us feeling tired and some of...
How to prepare for your YTT
So you're all booked in to your yoga teacher training, deposit paid and you're waiting to start the course. What now? There are lots of...
200 hour Yoga Teacher Training FAQs
So you want to become a yoga teacher? I'm delighted to hear that. You won't regret it - whether you just want to deepen your practice or...