Morven HamiltonJul 26, 20174 minFive Simple Yoga Tips for Good SleepHaving run the Yoga for Healthy Sleep workshop regularly for the past several years, I have noticed that it’s always full with a waiting...
Unveiling Your Authentic Voice: Finding Your Voice as a Yoga TeacherYour teaching could be full of technical errors, but if it's driven by passion, inspiration, joy or compassion it will be a much more succes
4 Ways Yoga Can Help with a Healthy, Happy Menopause Transitionratings-display.rating-aria-label(1)Yoga has been shown to have a positive effect on alleviating anxiety in peri and post-menopausal women. Oestrogen provides us with a buffe
The Top 8 Things To Look For in a 200 hour Yoga Teacher Training CourseThis article aims to help you to navigate the noisy, overcrowded space of yoga training by highlighting important things to consider before
How Does Yoga Help with Anxiety? Have you ever felt stressed or anxious? Silly question. Stress and anxiety are a normal part of life and they're not inherently negative....