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Karma: action is its own reward. If you are thinking of doing your 200 hour Yoga Training, this will help you understand the heart of yoga teaching.
It’s easy to give when there’s something coming back. So what happens after months of daily acts of care go by and those acts are unnoticed or taken for granted? What happens when kind words are met with scowls and growls and any action at all triggers criticism? Still brimming with unconditional love? Didn’t think so.
Morven Hamilton
Apr 19, 20244 min read
After thirty years of yoga, I am more anxious and more stiff than ever before
I started yoga when I was nineteen. Now, with my fiftieth birthday in sight and thirty years of daily yoga practice behind me, I have anxiety, stiffness, joint pain and knees that sound like Rice Krispies when I walk up the stairs. Yet, I need my yoga more than ever—and what’s more, I feel better in my body than I did when I was younger.
Does Yoga Get Boring After 30 Years?
After more than thirty years of practice, I think I can say with some confidence that yoga absolutely can become boring. Even the most skilful of practitioners’ yoga can lose its lustre from time to time.
Fake It Till You Make It - The Authentic Path to Your Truest Self
Sometimes the world needs you to be something you don’t feel ready to be, or don’t know how to be. Here is why "fake it till you make it" is the truest way to your authentic future self.
How to Fill Your Yoga Class
You’ve planned the sequence. You’ve lugged your props across a car park in the rain. You’ve lit a candle that immediately sets off someone’s asthma. And then you stand there wondering whether the whole thing is doomed.
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