Solstice Restorative Yoga and Sound Bath

Service Description

Join Morven Hamilton and gong practitioner Heidi Davies for a blissful evening of restorative yoga and sound. Arrive and settle in, make your "rest nest" and let us guide you into restful yoga, yoga nidra and a symphonic sound journey to honour the sun with gongs, singing bowls, voice and flute. While Morven leads you into a deeply restful restorative yoga session, Heidi will play soothing sounds on the gong. In restorative yoga, you are cocooned comfortably in long-held yoga poses, supported by bolsters cushions and blankets. The poses are designed to release tension from the body and optimise rest and healing. During the yoga, you will be offered a "sonic massage", where Morven will play the large singing bowl on your body. The massage bowl is placed over your clothes on your back or front and the vibration of the bowl resonates through your whole body. When you are deep in your relaxation, Heidi and Morven will jointly lead a sound journey to take you deep into your inner world, leaving you feeling rested, calm and inspired for the summer.