Morven HamiltonMar 31, 20133 minMorven’s Ayurvedic experience in Kerala, IndiaI have come to the south of India – the home of Ayurveda – to experience a course of Ayurvedic treatment with Dr Subhash.
How Does Yoga Help with Anxiety? Have you ever felt stressed or anxious? Silly question. Stress and anxiety are a normal part of life and they're not inherently negative....
Pause, Pose, Re-pose, ReposeThe image of a yoga posture is merely a crude guideline for the authentic expression of the pose. The image of the shape functions as a...
My Journey Home Through Yoga by Jo MolesThis is a piece written by Jo, one of the trainees on the Yoga by Nature 200 hour Teacher Training Course. It was inspired by her...
How Can Yoga Help Us Cope With Uncertainty?The only certain thing is change. We all know this, but the events of the past few months have left most of us feeling tired and some of...