Karma: action is its own reward – our theme for May’s retreat in Springhead, Dorset.
Always, inspiration for themes in my teaching comes from what I see around me in the world and what is taking place in my personal life....
Pause, Pose, Re-pose, Repose
The image of a yoga posture is merely a crude guideline for the authentic expression of the pose. The image of the shape functions as a...
My Journey Home Through Yoga by Jo Moles
This is a piece written by Jo, one of the trainees on the Yoga by Nature 200 hour Teacher Training Course. It was inspired by her...
How Can Yoga Help Us Cope With Uncertainty?
The only certain thing is change. We all know this, but the events of the past few months have left most of us feeling tired and some of...
How to prepare for your YTT
So you're all booked in to your yoga teacher training, deposit paid and you're waiting to start the course. What now? There are lots of...