In the beginning, it’s easy to look around and think, “She’s more flexible,” or “He knows way more than I do.” But everyone’s on their own path. Some people might have been practicing yoga for a decade. Others might have only just stopped calling it “downward doggy.” (Actually I still call it that)

On my course, you are met exactly where you are - we are flexible and I am a busy mum myself so I know what it's like to have 10 plates spinning and feel burnt out. Still, we love our yoga and what we love recharges us.

Our 200 hour Yoga teacher Training Takes place in-person near Weston-super-Mare in North Somerset. For almost two decades, we have been...

The prospect of supporting someone with cancer can be daunting. In truth, it's not that complicated. The mistake most people make is...