The Art of Slow

Service Description

✨ The Art of Slow ✨ 6th November – 4th December | Thursdays 6–7.15pm MEMBERS use code SLOW at checkout. As the days grow shorter and the nights draw in, nature invites us to soften, slow down, and turn inwards. This four-week series is designed as a gentle journey towards the Winter Solstice – a chance to honour the shift of the seasons and create a little sanctuary for yourself each week. Expect: 🌙 Slow, flowing movement to ease tension and reconnect with your body 🕯 Time to pause, breathe and be 🎶 Gentle mantra chanting and nourishing pranayama practices 🌿 Restorative poses and deep rest to support your whole system Together, we’ll follow an inner rhythm that mirrors the outer one – gradually moving towards stillness and rest, just as the landscape around us does. Come in your PJ's if you want, have blankies and hot water bottles handy, light some candles and incense and come and cosy. No need to strive, perform, or push. This is about making space for softness, quiet, and mastering the art of slow.