Online Holistic Hatha 6pm

Service Description

Step into a welcoming space for a one-hour online practice designed to nurture both body and mind from the comfort of your home. Rooted in traditional Hatha yoga and informed by modern movement science, Holistic Hatha is a practice for your body, mind, and spirit. In this class, you’ll explore: Asanas (postures) to build strength, flexibility, and alignment Mudras to channel energy and enhance focus Pranayama (breathwork) to calm the nervous system Meditation to cultivate inner awareness and clarity Suitable for beginners and experienced yogis alike, with variations offered to suit all bodies and abilities, this class invites you to move safely, mindfully, and with intention. Perfect for anyone who wants to experience the mind-body connection that makes yoga transformative, Holistic Hatha blends ancient wisdom with evidence-based movement practices to leave you feeling grounded, energised, and centred.