Online Hatha Flow 6pm

Service Description

Hatha Flow yoga is a mindful, balanced practice that blends the traditional principles of Hatha yoga with the fluidity of Vinyasa-style movement. In a Hatha Flow class, you’ll move through poses at a steady, unhurried pace, focusing on breath, alignment, and inner awareness. This style is ideal for those who want to build strength and flexibility while cultivating a calm, centered mind. Each class begins with grounding breathwork and gentle warm-ups, gradually building to a series of flowing postures designed to open the body and energize the spirit. Hatha Flow emphasizes mindful transitions and deep connection to the breath, making it accessible to both beginners and experienced practitioners. Whether you’re seeking stress relief, improved body awareness, or a deeper relationship with yourself, Hatha Flow offers a welcoming and supportive space to explore movement and stillness in harmony.