New Year Retreat Day 4th Jan

Service Description

10am - 4pm Sunday 4th January Yoga • Sound • Singing • Connection You are warmly invited to join Morven for a day of nourishing, feel-good movement, sound immersion, and singing for wellbeing. We all need to take time out now and again. This retreat day is your chance to pause, replenish, and reconnect — to yourself, to others, and to what feels good. This is a wonderful opportunity to reconnect to your yoga after the winter break and start the year on a positive note , doing something joyful, restorative, and nourishing. What to Expect We’ll begin with a morning yoga practice to feel good in the body — a blend of gentle breathwork, slow, easeful flowing movement, guided relaxation, and meditation. If you like, you can bring a dish to share for our potluck lunch — always a delicious spread and a lovely chance to connect over good food. In the afternoon, we’ll gather for a singing circle — a relaxed, heart-opening session focused on joy and connection rather than performance (no solos required!). Morven will share simple, soulful songs that are easy to learn and beautiful to sing together. Singing lifts your spirits, calms the nervous system, and brings a deep sense of togetherness as the melodies unfold. We’ll then settle into a restorative yoga practice, ending the day with a soothing sound immersion — a bath of healing vibrations from voice, gong, singing bowls, flute, and koshi bells. A Special Treat We’ll be joined by Alli Briaris, drinks alchemist and founder of Drinks Kitchen in Somerset, who will bring her award-winning alcohol-free aperitifs for us to taste. During the day, Alli will lead a short workshop where you can create your own aperitif blend to have with lunch — a delicious, mindful alternative to a tipple! She’ll also be offering a special discount on her creations if you’d like to take some home.