Mini-Retreat: Retreat 14th December 2pm

Service Description

Restorative Yoga Mini-Retreats at Victory Hall, Uphill October 19th: Return November 16th: Inspire December 14th: Retreat As the nights draw in and nature prepares for hibernation, these Sunday afternoon gatherings invite you to slow down, soften, and return to yourself. Each workshop offers a gentle sanctuary of rest, nourishment, and community—with tea and cake to round off our time together. RETREAT – Sunday 14th December, 2–4 pm Total rest before the festive season Step into a calm, welcoming space with tea and homemade treats. After a relaxed tea and chat to settle in, we’ll dive into an afternoon of total rest and replenishment, featuring yoga nidra, meditation, and sumptuous, slow movement. Take time away from the busy festive season to listen to your inner voice, give back to yourself, and recharge body and mind. Leave feeling deeply rested, nourished, and ready to step into the holidays with a sense of peace. What is Restorative Yoga? Restorative yoga is the art of conscious relaxation. Using props to fully support the body, postures are held for several minutes, allowing muscles to release, the nervous system to settle, and the mind to quieten. This is yoga as deep rest: a practice of “being” rather than “doing.” Ideal for calming stress, easing fatigue, and reconnecting with your inner rhythms.