Build confidence, clarity and consistency in your home yoga practice week by week
 
Do you ever roll out your mat... and then just sit there wondering what to do?
Maybe you’ve got 20 minutes and no idea where to start.
Maybe you’re on holiday, travelling for work, or just trying to squeeze something nourishing into a busy day.
Or maybe you’re ready to move beyond just following along, and want to explore yoga on your own terms.
 
This self-paced version of "4 Weeks to Self-Practice" will help you to discover what your unique practice looks like.

You’ll receive one 60-minute class each week after you sign up — grounding, spacious, and thoughtfully sequenced to guide you toward a more confident, sustainable self-practice.
I provide a clear structure, creative tools, and guidance to move away from the guidance.
 
🌿 What’s included:
 
✅ 4 x 60-minute led classes, drip-fed weekly
Each class includes a theme, a new principle to work with, and gentle guidance to help you tune in and trust your body.
✅ Playlists to suit your energy + time
Choose from short, ambient, or energising soundscapes to support your solo practice.
✅ 4 bonus videos (5–15 mins)
Quick inspiration to get you moving on days when motivation is low or time is short. These can be done as a quick practice or to get your started
✅ Create a Fulfilling Self-Practice E-book for in-depth guidance
✅ Reflection prompts to deepen your awareness
Gentle questions to reconnect you with your purpose.
 
🧘‍♀️ This course is for you if:
You want to practise at home but never know where to start
You get stuck without someone telling you what to do
You want to teach yoga and are looking to deepen your practice
You're ready to build autonomy in your practice — but want a little support along the way
You want yoga to feel personal, adaptable and real — not just something to tick off
 
🎁 How it works:
Start anytime
Get access to one new class and supporting lessons and resources each week for 4 weeks
Keep everything — forever
Practise at your own pace, on your own time
 
💬 What past students say:
“I loved this week, feeling so free to begin with with that lovely loose sequence and being ready to tune in to what my body needed from movement today, but also having you to guide too.  I've just listened to some of the music.  I'm looking forward to trying this out
myself tomorrow morning with the music and the wave sequence I've drawn..” - Sian
 
“Thank you Morven – this was just what I needed to reconnect with my own practice more fully…signing up for this course gave me a focus and anchor.  Just finished my morning practice – to the sound of bird song!” - Sarena
 
“I really enjoyed this class and I love the music and resources.” - Pauline