With two decades of yoga teaching experience, I have been practising yoga since 1995 and teaching yoga since 2008. As a Yoga Pros accredited senior yoga teacher and trainer, I have guided countless students through classes, workshops, retreats, and teacher training across the UK and internationally.

 

Previously an English, French and music teacher, I came to yoga teaching in my early thirties. I had started practising yoga at the age of 19 while a University student in Glasgow and immediately felt the benefits of feeling relaxed in a normally chaotic existence. I found that when I was doing yoga, I felt centred and sane.

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I place particular emphasis on restorative and therapeutic practices, recognising their role in physical and psychological repair, nervous system regulation, and adaptive mindset.

 

My teaching is non-dogmatic, inclusive, and accessible, encouraging students to explore yoga in a way that feels right for them. When people tell me "I'm not good at yoga" I always tell them that there's no such thing as being good at yoga. There's only your experience and that's always right.