Sunday Mini-Retreat

Service Description

This is a gentle mini-retreat with restorative yoga and singing bowls with some time for chat and refreshments . In this gentle restorative evening, we will be honouring the flowering of the year with soothing singing bowls. Our yoga practice will be slow slow flow, followed by supported postures, held in comfort and designed to bring you into deep rest - you may even sleep. What happens? 👉We do some restorative yoga, I often read a poem and we set an intention 👉I play the singing bowls while I bring you into a restful state 👉I lead you through a Yoga Nidra practice 👉I walk around playing the singing bowls so you can feel the vibration in your body 👉Those who wish to can have a Sonic Masssage, where I place the singing bowl on your body and play it, while the felt sense of the vibration of the sound moves through you. 👉While I do this, I am vocal toning, offering the healing vibration of voice 👉To bring you back at the end, I sing a mantra, play the bansuri flute and walk around with my magical koshi bells 👉We sometimes close with a meditation of a shared mantra ✨ Bliss Please bring your rest nest if you have it - mat, cushion, blanket. pillow. Please let us know if you would like to borrow equipment. Arrive ten minutes in advance to get settled before we start. Notify me in advance if you are pregnant, have tinnitus or wear a pacemaker. If you are not sure whether the sound journey is for you, please contact info@yogabynature.org with any questions.