Autumn Sound Immersion 6.30pm

Service Description

Throughout the Autumn, our sound immersions will be a gentle, restorative journey into the darker months and an invitation to savour the slow turning in towards a more reflective way of being. Autumn invites us to witness dramatic transformations in the external and internal landscapes. It's an opportunity to nurture the inner world and draw closer in to listen to the inner voices calling for rest. It's a time to embrace being with yourself. The three sessions in October, November and December form a progressive series and they also stand alone as a complete practice. Autumn Restorative Series dates: Sunday 6.30 - 8.30 20th October - Be 24th November - Be Still 15th December - Be Rested A sound immersion is a gentle way to relax and receive. It can be healing, restful and even transformational. It's hard to describe the experience of immersive sound, so the best way is to try it. What happens? 👉We do some restorative yoga, I often read a poem and we set an intention 👉I play the singing bowls while I bring you into a restful state 👉I lead you through a Yoga Nidra practice 👉I walk around playing the singing bowls so you can feel the vibration in your body (sometimes I play them on your body if you like). 👉While I do this, I am vocal toning, offering the healing vibration of voice 👉I play the symphonic gong, which shimmers and sings you into an altered state of consciousness and deep rest 👉To bring you back at the end, I sing a mantra, play the bansuri flute and walk around with my magical koshi bells 👉We sometimes close with a meditation of a shared mantra Bliss Please bring your rest nest if you have it - mat, cushion, blanket. pillow. Please let us know if you would like to borrow equipment. Arrive ten minutes in advance to get settled before we start. Notify me in advance if you are pregnant, have tinnitus or wear a pacemaker. If you are not sure whether the sound journey is for you, please contact info@yogabynature.org with any questions.