top of page

Available Online

Online Gentle Yoga 6pm

Nourishing, somatic yoga for anyone looking for a gentle way to move and relax

1 h 30 min
10 British pounds
Online

Service Description

A Gentle, Mindful Movement Class in a Warm & Supportive Space Join us for a welcoming and inclusive class designed for those who want to move gently and mindfully. If you're joining us online, here’s what you’ll need: A resistance band, loop, or a stretchy pair of tights/leggings A small massage ball (or a tennis ball, dowel, or anything you can roll your foot on) What to Expect 🧘‍♀️ This 75-minute class is thoughtfully structured to support both body and mind: 🧘‍♀️ 25 minutes of deep relaxation, balancing breath work, and meditation 🧘‍♀️ Gentle, full-body movement, incorporating mat-based and standing poses 🧘‍♀️ A focus on joint health, strength, balance, and body awareness in a calming, supportive environment 🧘‍♀️Designed to support bone and muscle health, balance, and brain function 🧘‍♀️Ideal for women at all stages of menopause and those looking for a restorative practice 🧘‍♀️We offer adaptations and modifications for any limitations, making this class accessible to all, including those affected by cancer. If you're unsure whether this class is right for you, feel free to reach out to Morven at info@yogabynature.org


Upcoming Sessions


Cancellation Policy

You can cancel your place up to 24 hours in advance of the class. For events and workshops, payments are non-refundable unless I can fill your place. Refunds will incur a £5 admin fee.


Contact Details

07810587053

info@yogabynature.org

Yoga by Nature, Kensington Road, Weston-super-Mare, UK


bottom of page