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A 30 minute guided practice. Yoga nidra is a powerful guided relaxation practice where you explore deep layers of your consciousness and create positive thought patterns. Yoga nidra helps you to reset your nervous system and rest your mind, leaving you feeling clear and refreshed for what's next.

You can do this practice any time of day - early afternoon and bedtime are especially great times do yoga nidra. 

Yoga Nidra for Energy Balance

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