10 short yoga classes of approx. 30 minutes each. The back care package includes classes that will help to strengthen your lower body, release tension and, of course, strengthen your back. 
 
This package is intended to prevent injury. If you are suffering with back pain which is significantly limiting your mobility, you may be better off with the Evening Calm package which has more restorative sessions for you to try. If this package proves unsuitable for you and your body, please email info@yogabynature.orgyogabynature.org to ask for a refund. 
 
Level 1