How is your Vata today?
How do I know if I am affected by Vata energy? Well, if you are a Vata type, you will likely be a creative person. You may not habitually...
How is your Vata today?
How Does Yoga Help with Anxiety?
Pause, Pose, Re-pose, Repose
My Journey Home Through Yoga by Jo Moles
How Can Yoga Help Us Cope With Uncertainty?