Morven is a registered Senior Yoga Teacher with Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.

Contact Yoga By Nature -

Morven Hamilton: info@yogabynature.org/ 07938 889028

14 Kensington Road, BS23 3QS

Are you ready?

Deepen your knowledge

Learn new skills

Expand your limits

Yoga improvers Course

Weston-super-Mare

Thursdays 6.30 - 8.30pm

21st November - 12th December 2019

Victory Hall, Uphill, Weston-super-Mare

 About the course

If you have been practising Yoga for a while now and feel it's time to go deeper, this four-week course will help you to develop your skills and your knowledge in asana, pranayama and meditation. We will explore the deeper meaning of Yoga and how to live the yogic life. 

Asana

We will explore some of the more complex poses and how to refine your alignment in order to achieve them. There is no expectation to achieve the full pose - we will work up to the pose with a sequence designed to open and activate the key areas instrumental in creating the pose. Rather than being achievement orientated, it's an opportunity for you to progress, expand your boundaries and learn more about how you move. 

The key poses we will explore will include:

  • Vashistasana (side plank)

  • Bakasana (crow)

  • Sirsasana (headstand)

  • Urdvha dhanurasana (full wheel pose - back bend)

 

Pranayama

Pranayama is the practice of organising energy (or prana) within the body. You will learn the basic Yoga pranayamas and how to tune into the currents of the breath and of your own energy flow.

 

Meditation

There will be meditation included in each session. Hatha Yoga is the practice of preparing the body for meditation. When the body is ready and the breath has been prepared, then the meditative state comes more easily.  You will learn how to meditate and have guidance in how to recognise and navigate different aspects of consciousness. 

 

The Meaning of Yoga

We will take a theme every week from yoga philosophy, weaving it into the practice so that you can learn about the broader context of Yoga and what it means as a life path. 

Course features:

  • friendly and inclusive approach

  • taught by senior Yoga teacher Morven Hamilton with over 10 years'  teaching experience and over 20 years of Yoga practice

  • suitable for all ages 

  • all equipment will be provided. Just come along in comfortable clothing and bring an extra layer for the relaxation.

 

Cost includes:

  • 4 x 120 minute group sessions

  • weekly handouts summarising the course content with illustrations of key poses

  • online support by email

  • free attendance to two drop-in classes for the duration of the course

 

Unlimited Yoga

Following the course, those who are new to Yoga by Nature will be able to take advantage of the offer of £15 for unlimited drop-in classes for one month, reduced from £30.

Cost:  £60 full price / £50 early bird discount rate until Nov 7th

Priority will be given to those booking onto the entire course. If you wish to attend an individual session, please check availability in advance and bring cash on the day.

​Please contact Morven info@yogabynature / 07938 889028 for more information or use the contact form below.

Click here to find out more about what to expect and what to bring to your Yoga sessions