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Yoga Mudra and Bandha Masterclass

Discover subtle energy

Book two masterclasses and receive £10 off


Yoga Mudra and Bandha Masterclass


9.30 am - 12.30 pm 14th May 2023


Parklands Educate Together Primary, Russell Road, Locking, Bs24 7NH



Use code MASTERCLASS to book two Masterclasses for £40

An overview of the workshop

The three main bandhas are energy seals in the body which we can invoke as a way of giving ourselves inner suspension on a physical level, and on a more subtle level we can enhance the pranic flow through the body. Mudras are positions with hands and body which can redirect the flow of energy in the body and create a certain tone to your presence.

We will look at Mulha bandha (root), Uddiyana bandha (abdomen) and Jalandhara bandha (throat) and how to gently and intelligently activate these powerful energetic points with an awareness of how they interrelate. 

You may have been told in a class ot "squeeze your pee muscles" or "lift your pelvic floor" to engage the root bandha. While these cues willl give you a good neuromuscular connection to the area of the bandha, more subtle work will help you discover the powerful internal connections we can make.

We will also look at some of the commonly practiced yoga mudras and experience their effects in yoga practice.

The workshop will include mindful exercises and postures, breath work, meditation and helpful visual resources.


£25 per three hour Masterclass. Book two sessions for £40 - use code Masterclass when you check out and pay £20 for each one. 

Booking will take you to:


"Morven's Restorative Sleep Course was amazing, it addressed my issues and then some! Morvens calm but clear nature was super relaxing but also informative, the class was very welcoming and her after care guidance was an added bonus. I can’t wait to try another class or workshop."


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