The Art of Turning In: Sleeping

Autumn Restorative Series

Book all three workshops for £45

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The Art of Turning In: Sleeping

WORKSHOP DATES:

11th December 2022

LOCATION:

Zoom/ Victory Hall, Uphill, Weston-super-Mare BS23 4XG

PRICE:

£17 early bird until 1st December then £20

Choose Autumn Restorative Series Pass at Checkout and pay £45 for all three workshops

An overview of the workshop

The third of our Autumn restorative yoga series. This 2-hour online or in-person workshop will be about deep rest. As Mother Nature tucks her head under her wing for the Winter, so shall we. Focusing on calming the parasympathetic nervous system, the yoga practice will include postures conducive to rest and inner-healing as we gather our energies in. 


We will return to our intentions with Yoga Nidra in preparation for the Winter Solstice and the move towards the light. This is a very rich, fertile time for inner work and we will practise with respect and care for all the newness that is nascent under the surface at this time of year.


Gentle flow, long-held restorative postures, soothing breath work and yoga nidra. Pyjamas welcome! If you are attending in-person, we'll be at Victory Hall with candles, delicious healthy treats and warm tea of cacao. If you are joining us at home, grab a hot cup of something and snuggle up with your mat, a pile of blankets and as many cushions as you can get hold of.


Restorative yoga is more than just gentle stretching, it's the practice of befriending yourself and learning to navigate the rich and endless landscape of your inner world. In our restorative practice, we will hold postures comfortably for between 3 - 10 minutes. The postures are supported with props like blankets, cushions, bolsters, pillows - whatever cosy accessories you have at home will be perfect. The focus is on allowing the body and mind to gently release tension in comfort and ease. We will do accessible breath work and guided relaxation too.

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PAYMENT & BOOKING

£17 early bird until 1st December then £20

Choose Autumn Restorative Series Pass at Checkout and pay £45 for all three workshops

Booking will take you to:

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"Morven's Restorative Sleep Course was amazing, it addressed my issues and then some! Morvens calm but clear nature was super relaxing but also informative, the class was very welcoming and her after care guidance was an added bonus. I can’t wait to try another class or workshop."

Claire