Ayurveda Masterclass - What's Your Dosha?
Balance your life through lifestyle and nutrition with Yoga's sister science
Book two masterclasses and receive £10 off
An overview of the workshop
We are very privileged to welcome Marinella Benelli to teach on the course. Marinella is a highly experienced Ayurveda practitioner and massage therapist, and a women's health practitioner. In this workshop, you will learn about your unique Ayurvedic constitution (dosha) and find out how to balance your health and wellbeing using the wisdom from this ancient tradition.
The three doshas are Vata (air), Pitta (fire) and Kapha (earth). You will complete a questionnaire to determine the balance of your own doshas, and find out how to tweak your diet, yoga practice and lifestyle to live in harmony with the environment of the body and the external environment.
Marinella will lead Ayurvedic yoga practice so you can see how the doshas permeate all aspects of life. There will be plenty of information sharing and discussion about your individual dosha and Ayurvedic health plan.There's a lot to take in with this workshop, so you will be provided with a handout detailing all the important information for your reference.
"Morven's Restorative Sleep Course was amazing, it addressed my issues and then some! Morvens calm but clear nature was super relaxing but also informative, the class was very welcoming and her after care guidance was an added bonus. I can’t wait to try another class or workshop."