A women's yoga workshop with a ten-minute head and shoulders massage. This is an afternoon for all mothers and daughters of any age to rest and replenish in peace for a whole afternoon. You don't have to be a mother, or be with your mother to come to this event - we are celebrating the abundance and worth of all women everywhere. Plenty of women out there are not biological mothers and give their creative spirit and care to their work, extended family, community, animals and the land. One thing we all have in common is that we all give, and now it's time to receive.
The yoga will be a women's yoga practice - yoga designed to nourish and heal the feminine form with plenty of restorative yoga poses to bring you into deep rest.
Jenny Terris of Alma Retreats, a local massage business, will be giving each of you a relaxing ten-minute chair massage during the workshop.
There will be herbal tea and treats served during the afternoon. You will leave feeling truly cared for and rested.
A workshop which focuses on practices for the pelvic floor and pelvic/ abdominal region.
Stress, gravity, ageing, injury and of course childbirth all affect the functionality of the muscles, fascia and organs in the pelvic area. For many, this can result in weak pelvic floor muscles, distorted positioning of the pelvic organs and a feeling of lack of energy or lack of confidence in the lower body.
During this two-hour session, we will do some embodied anatomy, getting to know the landscape of the pelvis and pelvic floor with awareness, subtle movement and breath work. We will then practice movements and postures to build strength, improve circulation and optimise the internal space of the pelvis for healthy functioning of the internal organs.
Open to men and women of all ages, this workshop is suitable for beginners.