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Example daily schedule
08:00 - 09:15
09:15 - 09:30
09:30 - 11:30
11:30 - 12:30
12:30 - 13:30
13:30 - 15:30
15:30 - 16:45
16:45 - 17:00
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MORNING PRACTICE
CHECK-IN
YOGA TECHNIQUES & MINDFULNESS
ANATOMY & PHYSIOLOGY & PHILOSOPHY
LUNCH
METHODOLOGY / LIFESTYLE / ETHICS
TECHNIQUE & PRACTICUM
CLOSING MEDITATION
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Postural Hatha yoga, relaxation and meditation.
A group check-in to set the intention for the day ahead.
Asana, pranayama, kriya, bhanda, mantra, mudra, meditation.
Anatomy in action & applied philosophy, lifestyle and ethics.
A chance to nourish, relax and refresh together.
Yoga on and off the mat, sequencing, postural applications.
Teaching & practice with peers in small groups.
A short, seated meditation to close the day together.
08:00 - 09:15 | MORNING PRACTICE | Postural Hatha yoga, relaxation and meditation.
Are you ready to become your best you?
Reveal the most radiant, confident, skilful version of yourself, as well as
gaining a professional qualification.
Essential Training FAQ's
"Morven expertly guides you through her teaching, whilst giving you the freedom to respond to your own body, and encouraging you to explore what arises."
H.M - Previous student of the 200hr