Example daily schedule
08:00 - 09:15
09:15 - 09:30
09:30 - 11:30
11:30 - 12:30
12:30 - 13:30
13:30 - 15:30
15:30 - 16:45
16:45 - 17:00
YOGA TECHNIQUES & MINDFULNESS
ANATOMY & PHYSIOLOGY & PHILOSOPHY
METHODOLOGY / LIFESTYLE / ETHICS
TECHNIQUE & PRACTICUM
Postural Hatha yoga, relaxation and meditation.
A group check-in to set the intention for the day ahead.
Asana, pranayama, kriya, bhanda, mantra, mudra, meditation.
Anatomy in action & applied philosophy, lifestyle and ethics.
A chance to nourish, relax and refresh together.
Yoga on and off the mat, sequencing, postural applications.
Teaching & practice with peers in small groups.
A short, seated meditation to close the day together.
08:00 - 09:15 | MORNING PRACTICE | Postural Hatha yoga, relaxation and meditation.
Essential Training FAQ's
"Morven expertly guides you through her teaching, whilst giving you the freedom to respond to your own body, and encouraging you to explore what arises."
H.M - Previous student of the 200hr