Teach Yoga Nidra Day Course

Go deep into yoga nidra and develop the skills to share the practice with others

Look out for new dates after Easter

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Teach Yoga Nidra Day Course

TRAINING DATES:

Look out for new dates after Easter

LOCATION:

Sacred Space Yoga
33A Swiss Road, Weston-super-Mare, North Somerset, BS23 3AY

PRICE:

£75/£85/£100

Teach Yoga Nidra Day Course

Yoga nidra, or yogic sleep, is a state of sleep with a fine thread of awareness. It is a state where you can experience the subtle murmurings of your deeper consciousness, and affect changes on a profound level to realise your fullest potential in life. 


Yoga nidra is often done as a relaxation technique, and it is very relaxing. Many people fall asleep when they are practising yoba nidra, and that's great! However, the objective of yoga nidra is to expand consciousness and realise your greatest awareness. 


This course explains the science behind yoga nidra, facilitates an exploration of your own inner journey with yoga nidra, and gives you the tools to share this life-affirming, healing practice with others. 


Yoga teachers, health professionals in related fields and serious practitioners of yoga are welcome to attend this course. 


Book the Yoga Nidra and Meditation weekend for £150. Click here. 

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You will learn to:

  • understand the basic neuroscience behind yoga nidra

  • orientate yourself within the component parts of a yoga nidra practice

  • become skilled in designing and delivering yoga nidras of varying lengths and themes

  • create a safe, trauma-aware space for practitioners

PAYMENT & EARLY BIRD OFFERS
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Example daily schedule

08:00 - 09:30 

09:30 - 10.00 

10:00 - 11:30 

11:30 - 12:30 

12:30 - 13:30 

13:30 - 15:30 

15:30 - 16:45 

16:45 - 17:00

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MORNING PRACTICE 

CHECK-IN 

YOGA TECHNIQUES & MINDFULNESS 

ANATOMY & PHYSIOLOGY & PHILOSOPHY 

LUNCH 

METHODOLOGY / LIFESTYLE / ETHICS 

TECHNIQUE & PRACTICUM 

CLOSING CIRCLE

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Postural Hatha yoga, relaxation and meditation.

A group check-in to set the intention for the day ahead.

Asana, pranayama, kriya, bhanda, mantra, mudra, meditation.

Anatomy in action & applied philosophy, lifestyle and ethics. 

A chance to nourish, relax and refresh together.

Yoga on and off the mat, sequencing, postural applications.

Teaching & practice with peers in small groups.

Space to share and meditate

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Are you ready to become your best you?

Reveal the most radiant, confident, skilful version of yourself, as well as
gaining a professional qualification. 

Curious? Contact info@yogabynature.org to discuss your next steps

Download our policy documents

Policy & Procedure

Please view our policy PDF document.

Code of Conduct

Please download our code of conduct word document.

"This course was one of the most powerful and empowering experiences of my life. I found the holistic approach enlightening and thought provoking and I felt very supported in exploring some big topics and ideas for myself. While I now feel confident to teach yoga, this course hasn’t just facilitated an ability to teach yoga; it has truly developed a bedrock for my whole life."

Jess - 200 hour training graduate